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CBD Self-Care You Can Wind Down With
CBD Self-Care You Can Wind Down With



How Much CBD Should I Take?

Ready to get started?
CBD is not one size fits all, so it’s important to find the dose that’s just right for you!
Find your ideal CBD dose from our 750 mg 30ML oil bottle*                 
Helpful Hints:

Step 1: Start with .25ml one a day for the first 4 days. Evaluate how you are feeling to determine if this dose works well for you.

Step 2: Increase to .25ml twice per day for the next 4 days. If you’re feeling good and comfortable with your dose, stay at this dosing level.

Step 3: If not, continue with .50ml for the next 4 days and evaluate how you feel.

  • Taking your CBD dose consistently, every day, is the key to success.
  • Experiment with these ranges over 12 days to determine your ideal dose. You may feel great after the first week, and that’s great, so feel free to maintain that level. If you feel you’ve taken too much, reduce your dosage and return to your last preferred dosage level.

Helpful Hints:

  • Keep a dosing journal. Tracking your daily dose and how it effects your body will help you achieve full benefit from Root + Fig. Journaling is also a self-care superstar action, so try it.


  • We suggest you start your first dose late afternoon or in the evening so you can gauge how you’re feeling.

*CBD is typically well tolerated and considered completely safe. As with any supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.